- Slow Down Your Breathing: Inhale slowly through your nose for 5 seconds, hold for 10 seconds, then exhale for 10 seconds, exhaling slowly through the breathing tool will naturally calm your mind and body.
- Reduces Stress: Helps you reduce stress, relieve anxiety, prevent burnout, relax muscles, slow heart rate and increase lung capacity. Proper breathing leads to better health.
- Stay Calm: This breathwork tool helps you find your inner peace and total relaxation. Unisex and can be worn as fashion jewelry. Makes you more active, relaxed and focused throughout the day.
- Stainless Steel Materials: The mindful breathing necklace is made of high polished stainless steel that rests gently and comfortably on your sternum. It is safe on the skin and does not tarnish.
- Applications: Practice slow breathing anytime, anywhere, whether at home, in the office, out for dinner or lunch, in the car, with friends, on a yoga mat, in nature, during meditation.
